What Is Ketogenic Diet?
The ketogenic diet which is usually known as “keto” diet. It is also called as low carbohydrate diet. It contains less amount of carbohydrates, moderate protein, and high-fat diet. Ketogenic diet helps your body to undergo ketosis.
Ketosis is the process where your
Why is keto not working for you?
Many people get confused what to follow and what not to. Here is the list of some situation that might help you to understand why is your keto diet not working?
Track Your Carbohydrates:
Always remember one basic thing before you start this ketogenic diet. It is a low carbohydrate, moderate protein, and high-fat diet not no carb and protein only high fats diet. Always keep an eye on your carbohydrate intake too you must take 5% of carbs a day. Do not also slip on the track where you start to eat so much carb.
Consume Good Number Of Calories:
Never be in a wrong assumption that fewer you eat the faster you lose weight. It is very wrong not to eat as much your body wants. Overeating can lead you to gain weight but eating in a good and proper proportion should be followed. Always check how much calories you are intaking. Keeping an eye on your weight and also checking it how much you lost can also work.
Low Consumption Of Nutrients:
You might fall sick if you do not consume proper nutrition. Fill your diet with rich nutritious food. There are so many foods you can eat when you are on the ketogenic diet. Eat quality food, not quantity.
Cheat day should be bothered if it is going beyond the limit. If you are having a cheat day it can tempt you to eat more sugar and carbohydrates one at a time. Sugar is pretty addictive so after so many days of skipping sugar once your body tastes it, the brain cells starts to crave for it. So avoid doing that
People usually face this type of misconception that keto diet is full of 50% fats and 50% protein and no carbohydrates. ketogenic diet consists of 25% of protein, 5% of carbohydrates and 70% fats. Keep a keen eye and track on your proportion never eat so many proteins that it will start halting your process and can also, make you fall sick.
These are the major reasons why your keto diet is not working.
Precaution You Should Be Aware Of Before And After Starting Ketogenic Diet:
These are some of the precautions you should be taken seriously before you start your diet and also after you start this diet.
Know What You Eat:
Eat healthily as well as in a proper manner. So do not eat high carbohydrate foods and sugary food. There is some good stuff you can eat like cheese, butter, coconut oil, olive oil, etc.
Majorly Know What You Cannot Eat:
More than knowing what you should eat it is as much as important to also know what you cannot eat. Avoid getting confused between the proportion you should follow.
Do not consume alcohol, drugs, or else smoking during your ketogenic diet. It can either make you fall sick or else will stop your process. In some people, it can also cause severe nausea, giddiness, and weakness after consumption of alcohol during the ketogenic diet.
Pregnant Ladies Should Stay Away:
Pregnant ladies should not follow this diet. It may cause severe problems. During pregnancy, it is really important to have every kind of food so it is won’t be good for their health if their carbohydrates and insulin level goes down.
Only Above 21:
People who are only 21 and above are advised to follow this diet. This diet is one of the hardest diets you follow and people who are in teens the hormone imbalance can be high and can cause disease.