Why Choose Powders When Oil Can Work For You!
Maintaining a healthy lifestyle is pretty tough yet a must. To upgrade your lifestyle, knowing what is potent for your body is equally important. This initiative is actually an update of thoughts. Many people crave for toned and lean skin, but all they could do is crave. Instead of craving for a slim waist, why not get up and do something.
Toiling your butt all day long in the gym won’t give you any extraordinary results. Unless you take some serious steps about weight loss, your dreams will be dreams. So, to augment your dreams and your weight loss process, you must have a look at MCT Oil. This acts as a dietary supplement to complement your weight loss process providing you with plenty of benefits. This a completely organic source of the best-known fuel.
What is MCT Oil?
MCT is an abbreviated form of medium chain triglycerides. They can also be referred to as medium chained fatty acids. These are molecules that constitute most of the fats and medium chain refers to the number of carbon atoms attached to it. MCT is basically a purified form of saturated fatty acids. It is typically found in coconut oil and palm kernels.
MCTs are processed by the breakage of the essential chemical compounds which supplement the process of fat loss. It is one of the fastest sources of clean fuel for body and brain. It is an excellent source of nutrition to help our body in weight loss. Thus, MCT Oil acts as a catalyst in the entire process.
Types Of MCT:
C6-Caproic Acid: This chemical compound turns fats into ketones quickly.
C8-Caprylic Acid: C8 has various antimicrobial properties which metabolize into brain speedily. That is why it is called as the Brain Octane Oil. It is effective in curbing your ill-timed food cravings. It slows down the signal of hunger transmitted from the brain to other body parts.
C10-Capric Acid: C10 is a rare compound is rare to find. This is said to be the shortest compound amongst of MCTs. Hence, these are slower in converting into ketones.
C12-Lauric Acid: This is the chemical compound which is the longest carbon chain. Lauric acid is generally found in abundance.
C6, C8, C10 are responsible to breakdown fats, bypass the digestive tract, breakdown in the liver and turn into energy units.
Where Is MCT Oil Found?
MCT Oil is naturally extracted from coconut oil, palm kernel oil, and other dairy fats. It is also found in grass-fed butter. Following are the edible foods which consist of MCT:
- Coconut Oil- 15 % Most of the Lauric Acid is found in coconut oil.
- Palm Kernel Oil-7.9%
- Cheese- 7.3%
Benefits Of MCT Oil:
- It accelerates fat burning.
- MCT helps in digesting fats easily.
- It raises your serotonin levels.
- It takes active participation in suppressing your appetite.
- MCT Oil improves your athletic performance.
- It uplifts your energy levels as well as your mood.
- This oil speeds up the mechanism of ketosis.