MCT Oil v/s Coconut Oil: Let’s See Who Wins!
When it comes to the health-freaks or the keto world to be precise, there’s always a tug of war between MCT Oil and Coconut Oil. Both the concepts are generally mistaken for each other. Now, its time to clear some air out. Let us understand some basics first.
MCT is an abbreviation of Medium Chain Triglycerides. These triglycerides are also known as medium chain fatty acids. These are generally found in coconut oil and palm kernels. These fatty acids have gained popularity as they have several benefits. Alongside, these oils have natural resisting power which keeps our body away from viral infections and cases of flu.
Coconut Oil, on the other hand, is the filtered and liquefied extract of coconut. Every house has at least a bottle of coconut oil. Coconut Oil is also used in food but mostly applied externally. It is added to homemade scrubs as a blending element. It acts best as a moisturizer and hair nourisher.
Why MCT Oil and Coconut Oil Are The Talks Of Town?
Coconut Oil and MCT Oil are the easiest edible fats to digest. They are quick enough to breakdown and bypass the digestive system. These oils complement the mechanism of Ketosis. Ketosis is the process by which the body uses previously stored fats instead of carbohydrates as a means of energy. This is a natural survival state of the body which is attained and maintained supported with proper exercise and a ketogenic diet.
Since long chain fatty acids take a while to digest, MCTs are preferable. Both Coconut Oil and MCT Oils contain medium chain fatty acids ranging from 6 to 12 carbon atoms bonded to each other. These MCTs break down and absorbed into the body for further energy utilization.
The Difference Between Coconut Oil And MCT Oil:
Coconut Oil is obtained naturally from coconuts whereas MCT Oil is not a natural source. It is to be extracted, filtered and obtained through a scientific process. The main difference is that coconut oil contains all the four types of chemical compounds of MCT which are C6-Caproic acid, C8-Caprylic acid, C10-Capric acid, and C12- Lauric Acid in different amounts of concentrations.
On the different side of the story, coconut oil contains a particular smell whereas MCT Oil is completely odorless and tasteless. Because of its zero-taste zero-smell property, MCTs are more adaptable and preferable. MCTs are heat intolerant, therefore, these must not be cooked and exposed to heat. If your diet is ketogenic, then coconut would not be able to benefit you in the longer run, as it is a less efficient energy source. 50% of coconut oil is Lauric acid which is then converted into monolaurin once it is consumed. No doubt, coconut oil the best choice for application and cooking purposes.
Tricky Facts About Coconut Oil:
Coconut Oil is definitely not a 100% pure MCTs, which makes it not-so-absorbable. Coconut Oil on a rough estimation is 60% of MCTs. It contains most of the lauric acid approximately 45%, caprylic acid is 7%, capric acid is 6%. Since bile is the juice produced in your liver when enables your digestive system to bypass and digest fats. It does so with the help of pancreatic enzyme secretion which supports breakage of fats into smaller amounts. Factor
If Coconut Oil fails in fat absorption or results in malabsorption, then you may see certain symptoms like:
- Acid Reflux
- Irritable Bowel Syndrome
- Greasy and Bulky Stool