Mct Oil Side Effects

MCT oil is a natural supplement made out of natural ingredients that help in weight loss and helps maintain the health of the brain giving it enough fuel to increase memory and improve focus. Everything that is good for health also has its minor side effects. They may not majorly affect the body because it has been synthesized naturally but it may at times have its cons.

MCTs are used with medicines to treat food absorption disorders including diseases like diarrhea, liver disease, and digestion problems due to limited surgical removal of the stomach known as gastrectomy or the intestine short bowel syndrome.

Athletes constantly use MCTs for nutritional support during coaching performance, decrease body fat and help increase in lean muscle mass.

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Weight loss comes with a price and this price could burn your pockets. Surgery is not always an option and neither does it give you assurance about any future complications or side effects that could occur, dieting won’t last for long because of the cravings and hunger pangs, and going to the gym is one big task to complete each day. So the best way is this natural MCT oil that does not require too much of your precious time nor going to the gym or does not even burn your pockets.

Every supplement that you use comes with instructions and how it is supposed to be used and if that is not followed then there might be side effects to it. So it is always advised to read and follow the given instructions.

Major effects of MCT oil.

  1. Gastrointestinal Disturbance
  2. Weight gain
  • Gastrointestinal Disturbance: An empty stomach causes stomach upset that leads to gastrointestinal issues. When this oil is combined with coffee it causes stomach upsets, a blend of coffee with MCT oil will have you have a fragile stomach and feel unsettled. So the solution to this is to use this natural oil while cooking and also be careful to not take it before anything else early in the morning unless you’re having it with some food item.
  • Weight gain: MCT oil is actually to be taken if you want to lose weight if this supplement is misused then it might have adverse effects on the body and you might end up gaining weight. The solution to this problem is to use coconut oil instead of any other regular cooking oil. Consuming a limited lunch and dinner is always the best to decrease all the added calories that are taken in.

Consumption of fats and sugary food should be avoided especially sugar and anything high in fats and sugar because sugar is bad for health and it also does no good but drastically increases your body weight.

It’s simple to debate that coconut, ghee, grass-fed milk, and other food products should be highly minimized because of the bad junk that comes with them.


All rich animal sources contain a high amount of cholesterol. Plants do not produce cholesterol so that won’t be a problem for coconuts.

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MCT Oil Side Effects

What is MCT oil? 

MCT oil is a concentrated source of medium chain triglycerides. Also called as medium chain fatty acids, MCT’s are well known for its ability to stabilize blood sugar level and enhances ketone production in the body.  This oil is often used as a supplement to boost your energy. Ketones are the body’s natural source of energy when it burns fat instead of glucose. This oil is a super fuel for your brain and body as it boosts the process of fat burning and increases mental clarity. Apart from the above-mentioned benefits, these are a few properties that make this oil as popular as it is today. 

What Are The Benefits Of MCT Oil? 

  • Suppresses appetite  
  • It is used to treat a number of diseases concerned with the gall bladder and liver 
  • Increases muscle mass and energy levels 
  • Increases calcium level in the blood 
  • Has anti-fungal and anti-bacterial properties 
  • Improves the overall immune system 
  • Reduces bad cholesterol levels (LDL) 
  • Improves gut health 
  • Treats diarrhea 
  • Improves metabolism and stamina 
  • Prevents seizures 
  • Used to treat Alzheimer’s and epilepsy 

MCT Oil aids in weight management and helps in improving physical performance, cognitive functions as well as gut and heart health. 

How Does MCT Work? 

MCT’s are absorbed straight into the gut, they then pass through the bloodstream and are sent to the liver. This is where the MCT’s get converted into ketones. The process of the body deriving energy from ketones is called as ketosis. In this state of ketosis, excess stubborn fats are burned at a quicker and easier pace. This results in longer lasting energy and improved mental well being. 

Side Effects Of MCT Oil 

Even though it may be a rare occurrence, MCT oil can have certain side effects in certain situations. 

  • Gastrointestinal side effects: This oil is known to cause gastrointestinal irritation including diarrhea, flatulence, severe stomach ache etc. This can be because of the specific MCT used or by general impurities present in the oil. 
  • Anxiety: This oil can make the situation worse for people who are reclusive in social situations and suffer from anxiety disorders. This is because MCT’s deal with maintaining the mental energy and can sometimes cause restlessness and nervousness in individuals. 
  • Signs of allergic reactions: common symptoms of allergic reactions are rashes, blotchy skin, irritability, wheezing, tightness in chest etc. 
  • Diarrhea: MCT oil can trigger an irritation signal in your digestive system and cause you to have an upset stomach. This oil often acts in a similar manner to a laxative. The fat in the oil may stimulate the effect of caffeine in our system causing uncontrollable bowel movements. 
  • Vomiting: Too much of anything is not good. When taken in excessive quantities, this oil can stimulate nausea or a general feeling of uneasiness in your body. This might impact your overall health and interferes with routine activities. 
  • Essential fatty acid deficiency: A common side effect when using this oil is having a deficiency of essential fatty acids in the body. The body cannot do without fatty acids as they are responsible for managing the inflammation of cells in the body. 
  • Heart palpitations: Racing heartbeat and heart palpitations are common symptoms that occur when consuming this oil. Another common occurrence is that of hyperlipidemia, that is the elevation of blood lipids in the body. 
  • Drowsiness and Tiredness: A counteractive reaction of using this oil can be feeling very sleepy or tired. 

Irritability, hunger, hot flashes, headaches are some other common side effects. 

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