MCT oil is a natural supplement made out of natural ingredients that help in weight loss and helps maintain the health of the brain giving it enough fuel to increase memory and improve focus. Everything that is good for health also has its minor side effects. They may not majorly affect the body because it has been synthesized naturally but it may at times have its cons.
MCTs are used with medicines to treat food absorption disorders including diseases like diarrhea, liver disease, and digestion problems due to limited surgical removal of the stomach known as gastrectomy or the intestine short bowel syndrome.
Athletes constantly use MCTs for nutritional support during coaching performance, decrease body fat and help increase in lean muscle mass.
Weight loss comes with a price and this price could burn your pockets. Surgery is not always an option and neither does it give you assurance about any future complications or side effects that could occur, dieting won’t last for long because of the cravings and hunger pangs, and going to the gym is one big task to complete each day. So the best way is this natural MCT oil that does not require too much of your precious time nor going to the gym or does not even burn your pockets.
Every supplement that you use comes with instructions and how it is supposed to be used and if that is not followed then there might be side effects to it. So it is always advised to read and follow the given instructions.
Major effects of MCT oil.
- Gastrointestinal Disturbance
- Weight gain
- Gastrointestinal Disturbance: An empty stomach causes stomach upset that leads to gastrointestinal issues. When this oil is combined with coffee it causes stomach upsets, a blend of coffee with MCT oil will have you have a fragile stomach and feel unsettled. So the solution to this is to use this natural oil while cooking and also be careful to not take it before anything else early in the morning unless you’re having it with some food item.
- Weight gain: MCT oil is actually to be taken if you want to lose weight if this supplement is misused then it might have adverse effects on the body and you might end up gaining weight. The solution to this problem is to use coconut oil instead of any other regular cooking oil. Consuming a limited lunch and dinner is always the best to decrease all the added calories that are taken in.
Consumption of fats and sugary food should be avoided especially sugar and anything high in fats and sugar because sugar is bad for health and it also does no good but drastically increases your body weight.
It’s simple to debate that coconut, ghee, grass-fed milk, and other food products should be highly minimized because of the bad junk that comes with them.
All rich animal sources contain a high amount of cholesterol. Plants do not produce cholesterol so that won’t be a problem for coconuts.