Drop By Drop Weight Loss Is Now A Healthy Toss
Ketosis seems like a ton of work but what context does it have with the word “oil”. There are various supplements available but there’s one which tops all the charts. MCT Oils are now at your service to enhance your health and fitness.
MCT simply refers to Medium Chained Triglycerides or medium chain fatty acids. Due to their shorter length, MCTs are easy to digest. These fatty acids are basically the carbon linkage. These are generally the supplements meant to be the additives in your food to speed up the ketosis of the body. MCT Oils are generally colorless. They are typically odorless and they stay liquid at room temperature.
Ketosis is the natural surviving state of the body in which the body uses accumulated fats as a source of energy. A high-fat, low-carb diet is observed in order attain as well as maintain the state of ketosis.
In this mechanism, MCT oils work in order to induce the state of ketosis and keep your diet as balanced and ketogenic as possible. MCT Oils are everyone’s first preference because it helps you lose weight by rapid combustion of fats.
Where Are MCT Oils Found?
MCT Oils are extracted mostly from coconut oil and palm kernel extracts. These fatty acids are also seen in whole milk, full-fat yogurt, olive oil, and limited dairy products. Fractionation is the process to extract MCT Oil. At first, lauric acid is extracted but then added back.
Types Of Medium Chained Fatty Acids:
C6-Caproic acid: It is the chemical compound which turns fats into ketones speedily.
C8-Caprylic acid: It has various anti-microbial properties which make the metabolization quick into the brain. It is often referred to as Brain Octane Oil. It is effective in curbing your food cravings and it slows down the signal of hunger transmitted from the brain.
C10-Capric acid: This chemical compound is rare to be found and said to be the shortest of MCTs. As a result, these are slower to turn into energy packets.
C12-Lauric acid: These chemical compounds are the longest sub-chain of the MCTs. These are generally found in abundance.
C6, C8, C10 are responsible to bypass digestive tract and breakdown fats inside the liver. These are then turned into energy units.
Benefits Of MCT Oil in Keto:
- MCT Oil induces rapid fat burning.
- In ketosis, fats are meant to be consumed in a great extent in specific intervals of time. Thus MCT helps to digest fatty foods easily.
- This oil uplifts your energy and raises your serotonin levels.
- It improves cognitive ability and mental stability.
- It is potent in curbing your appetite. Hence, this oil reduces your hunger pangs.
How To Use MCT in Keto:
You can simply add this oil to your diet to enhance your nutrition value. These fatty acids can be added to your bulletproof coffee to make it stronger and reviving. You can also add few drops of MCT Oil in your salad as a tasty and healthy dressing. Add these into your smoothies as well to make it more nutritious.