Keto Stir Fry
What Is A Keto diet?
Due to the intake of high carbohydrate food, the body converts the food into glucose. This causes a rise in the insulin level and causes deposition of fats in your body. This storage of fat causes mental retardation and you feel tired, your immunity becomes weak due to which the risk of your body getting prone to harmful diseases becomes high.
The keto diet is a very low-carb, high fat diet with shares many similarities with Atkins and low-carb diet. It involves the low intake of carbohydrates replacing it with fat. This reduction in carbohydrates puts your body into the metabolic state called ketosis.
In this state, your body basically burns the fat for energy. It also turns fat into ketones, which can supply energy for the brain.
Benefits Of Keto Diet
The major benefits of this fat complex diet are:
- Rapid weight loss
- Controls cardiovascular disorders
- Reduces the stress level and makes you feel energetic.
- Fights cancer
- Controls epilepsy
- Suppresses sugar cravings.
- Controls diabetes
There are many other benefits of having this weight loss complex diet.
What Is Stir Fry?
Stir-frying is a technique basically used in China in which ingredients are fried in using a small amount of hot oil. This technique originated in China but has also widely spread in other parts of Asia and the West in recent years. This technique is very skillful. This technique can be classified into two forms namely- chaos and bao. Chao stir-fry technique makes the food softer and increases the liquid consistency of it. Bao stir-fry technique makes the food tasty and crispy.
A stir-frying technique has been recommended healthy and skillful both for the use of vegetables, meat and fish which are moderate in their fat content and provided calories are kept in their moderate level.
This technique helps you to increase the nutritional value of food. The other techniques like simply boiling decreases the vitamin, protein and other nutritional content of the food, while stir-fry doesn’t decrease the nutritional content but also adds the content in it.
The process of stir-frying is used in the preparation of some Chinese medicines also. Stir-frying in vinegar typically used whenever one wants to direct the properties of an herb more to liver based on the principle that the sour taste belongs to the liver.
What Are The Benefits Of Keto Stir Fry?
We usually deep fry and spice our food, which paves the way for oil retention and also increases the calorie content. This poses several health risks. But using stir fry technique you can eat delicious and healthy food, without worrying about getting overweight or facing any other health issues. So, here are some major benefits of stir-fry technique:
- Nutritional retention: Because food is not exposed to overheating, they retain all their nutrients.
- Time management: Usually it takes a lot of time to cook spicy and delicious food. However, the time required to stir fry to get healthy and delicious food is usually less than 5 minutes.
- Economically recipe: stir-frying technique focuses more on the use of vegetables instead of meat, chicken etc. So it can help you cook healthy and delicious food which cost you almost nothing.
Keto Stir Fry
In the initial days of a keto diet, you might be facing cravings for spicy and junk food. To overcome this problem you can stir-fry the ingredients of your keto diet with vegetables and mix some exciting keto stir fry recipe on your own. Some of them are given below:
- Keto stir-fry sauce
- Low carb chicken stir-fry recipe
- Keto Thai beef stir-fry
- Steak stir fry