What is Keto Diet Constipation?
Constipation is a condition of the body where it is difficult for stools to move easily usually associated with hardened faces. The most common problem seen among the keto diet beginners is keto constipation. The major reason for Keto Constipation is keto diet i.e. a carb restrictive diet. In a Keto Diet, the intake of carbs is totally restricted. Another major reason is inadequate fiber intake.
The best way to stay away from Keto Constipation is by boosting the intake of fiber by maintaining the low carbs Keto diet plan. Even staying active or drinking ample amount of water will help one to stay away from keto constipation.
The major misconception regarding bowel movement among the people is that one must have a bowel movement every day or else you will lead to constipation. The frequency of bowel movement for some people is 3 days and there are some people who have their bowel movements 2 times a day.
Constipation is basically when your stools are not passed normally or having infrequent bowel movements. There are many symptoms of constipation. Some of the symptoms of keto constipation are as follows:
- Stomach ache.
- Abdominal distention.
- Gastric difficulties.
What is A Keto Diet?
Keto diet is a low-carb diet that is not only for weight loss but also has many other health benefits. A planned keto diet is a high-fat, low-carb diet. It helps to drastically reduce the intake of carbohydrates and replaces it with fats. This drastic change in the restriction of carbs intake puts your body into the metabolic state. The state of metabolic of your body due to a keto diet is called as ketosis.
A Keto diet focuses on the control of the distribution of macronutrients of the meal. In according to shift the bodies dependence from carbohydrates to fats. For the working fuel of the body.
During the Keto diet, the intake of sugar is avoided for 10-12 hours which leads to the production of ketones in the body. These ketones are known as the fat burning by-product.
Whenever you add something new to your daily routine or lifestyle it’s very obvious that your body will react to the change. So it’s quite common to have some kind of irregularity or your body needs time.
Benefits of a keto diet:
A normal keto diet has a lot of benefits. There are ample research been done, its even been found that keto diets are better than many other diet plan helping people out with :
- Polycystic ovary syndrome.
- High blood sugar levels.
- Heart disease.
- High Blood Pressure.
- Chronic Inflammation.
- Parkinson’s disease.
- Alzheimer’s disease.
- Fatty Liver Disease.
- Type 2 Diabetes.
- Type 1 Diabetes.
Even if you feel that you’re not facing from any of the above health conditions. Still, Keto diet will help you. The most common benefits of Keto diet which is seen among each and every person are:
- Betters the brain functioning.
- Decreases inflammation
- Energy is increased
- Body composition is improved.
Mistakes While Following a Keto Diet:
While following keto diet the below mentioned things should be kept in mind. Surely keep away from all these mistakes for better results. It’s very much important to follow a correct path to achieve right or targeted results.
- Non-personalized diet plans.
- Trying to be perfect.
- Early give up.
- Getting demotivated easily.
- Avoiding electrolytes
- Being obsessed with ketones.
- Expecting early and linear weight loss.
- Unplanned diet.
- The intake of carbs is not tracked.
- Inappropriate intake of protein.
- Calories not being tracked.
Things You Need To Keep In Mind To Get Rid Of Keto Constipation:
- A balanced intake of fiber.
- Taking probiotics.
- Eating more.
- Hydrating yourself.
- Staying active.
- Eliminate allergens.
- Treating the keto flu.
For the best results from any diet that you follow, it is very important to have proper knowledge about it. Hence, to achieve the targeted goal it’s important to follow the correct path.