Keto Diarrhea

It is exciting, isn’t it? All the benefits you get when following a keto diet, the rapid weight loss, leaner muscles, better mental clarity and many more such benefits.

But one should know that you cannot win a war without taking a bullet.

Sometimes following a keto diet can cause various health issues as well. One such common health issue is Keto Diarrhea or constipation.

It is not necessary that if you follow a keto diet you will to go through this or any other diseases, not everyone faces Keto Diarrhea so if you are worried that you too may be a victim of this if you start a keto diet, don’t worry.

And for those who are going through this, read on ahead to find a not just simple but also definitely effective methods to cure it.

Unaware Of A Keto Diet?

If you’re looking for ways to lose weight quickly without the use of chemical supplements, a keto diet is one of the best solutions you can find. A Keto diet basically involves the intake of more fats than carbohydrates, to help your body burn the stored fats. With more fats in the system body eventually switches to the stored fats to burn for energy rather than carbohydrates. This makes you feel more energetic and allows your body to attain the state of ketosis much faster.

Keto diet also improves your mental clarity and maintains blood pressure levels while also reducing heart risks.

Keto Diarrhea – Let’s Understand It!

As consumption of fats increase immensely and intake of carbs reduces in a keto diet, it usually leads to diarrhea, since our body us used having high carbs and proteins.

The sudden change in our energy source causes Keto Diarrhea and other digestion problems in our system.

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Where Did I Go Wrong??

If you are worried that you may have made a mistake while following the keto diet and that is what has caused it, you are mistaken. Keto Diarrhea occurs mainly due to a low carb diet.

When there is a sudden change in your diet or eating habits your body reacts to it in different ways.

With following a keto diet your fat intake increases as opposed to carb intake which significantly reduces, therefore we experience issues with digestion and problems such as diarrhea occur.

Higher protein intake could also be a cause of Keto Diarrhea.

What Happens To My Body Now??

Since in a keto diet we follow a sugar-free and low carb diet, we face gastrointestinal distress which is caused due to the intake of such products. Gas, nausea and other problems can be observed.

Sometimes excess urination throws out the important nutrients and minerals required by our body.

And due to the loss of water, nutrients, and minerals, we start feeling tired and experience fatigue.

You may also experience mental instability.

So Is There Anything I Can Do??

In order to prevent such situations, one should be really strict with their diet and lifestyle.

Here are some ways to prevent and cure diarrhea.

  • Drink More Water – as water contains many essential nutrients and minerals essential for your body.
  • Increase Your Electrolyte Intake – Electrolytes play a very important role in the treatment of diarrhea and hence must not be neglected.
  • Include Probiotic and Fermented Foods – These foods significantly help you in further preventing digestive problems caused due to the sudden change to the Keto diet.
  • Use Digestive Enzymes – As the name suggests digestive enzymes are meant to improve your digestion and reduce the chances of diarrhea.
  • Add Fiber To Your Diet – More fiber improves your digestion and prevents you from suffering from gastrointestinal distress.

 

So all in all, even if you do go face diarrhea in the future due to following a keto diet, do not worry as it is treatable and also preventable if you take steps in the right directions when beginning a keto diet.

Follow these methods and have a happy weight loss journey.

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