Best MCT Oil
MCT stands for medium chain fatty acids is. MCT Oil is a supplement that is a concentrated source of medium chain triglycerides. MCT’s are well known for their ability to stabilize blood sugar level and enhance ketone production in the body. Ketones are the body’s natural source of energy when it burns fat instead of glucose. This acts as a super fuel for your brain and body as it boosts the process of fat burning and increases mental clarity. Not only is this natural fuel an excellent source of energy, but it also provides the body with a number of other benefits
- Increases calcium level in the blood
- Suppresses appetite
- Has antifungal and anti-microbial properties
- Improves immune system
- Great for gastrointestinal health
- Used to treat diarrhea, liver diseases, gall bladder diseases etc.
- Reduces bad cholesterol levels
- Improves metabolism and stamina
- Used to treat Alzheimer’s and prevent seizures
- Increases muscle mass and strength
In addition to the benefits mentioned, this oil is excellent for weight management. It helps in improved physical performance, cognitive functions as well as gut and heart health.
How Do MCT’s Work In Our Body?
MCT’s get absorbed straight into the gut, pass through the bloodstream and are sent to the liver. This is where the MCT’s get converted into ketones. The process of the body deriving energy from ketones is called as ketosis. In this state of ketosis, excess stubborn fats are burned at a quicker and easier pace. Consequently, this results in improved mental well being and energy that lasts all day long.
How To Choose The Best MCT Oil?
Off late, MCT Oils have been mixed with flaxseed and other ingredients that lower its effectiveness. The best MCT Oil should be free of chemicals and solvents. Another important tip to remember is to avoid using MCT’s that are derived from palm oil. Coconut oil consists of 62% percent of MCT concentration. However, this 62% contains 4 different strains of MCT, all of which are not good for weight loss. Moreover, MCT’s present in coconut oil is diluted with lauric acid. Lauric acid is beneficial as well, but, sadly, it isn’t a true medium chain fatty acid and has a different impact on the body.
How To Use MCT Oil?
If you haven’t heard of bulletproof coffee then you have definitely been sleeping on something revolutionary. Bullet coffee is essentially brewed coffee along with unsalted butter and MCT Oil. This oil, when added in bullet coffee, is known to improve metabolism and provide rapid energy. As a result, this recipe is a gym favorite and people often have it before performing hardcore workouts. It is a high-performance drink that gives you long-lasting energy, improves mental cognition and suppresses hunger.
This oil is also an excellent alternative for people who do not like the taste of coconut oil as it is tasteless. Therefore, it can be used to as great neutral oil while making homemade mayonnaise or homemade salad dressings.
MCT Oil isn’t exactly a magic elixir, however, it is proven useful in treating obesity and helps people in weight loss.