What is MCT oil?
Technically, MCT is the short form of the term “medium-chain triglycerides” which are molecules made out of fats. It is considered to be the purified form of saturated fatty acids. It is a mix of coconut oil and palm oil, and no specific odor of it. MCT oil is very high in saturated fat, if you use this oi with Vitamin D your calcium level in the blood will increase.
This oil works as a fabulous energy booster which helps in increasing the ketone level in the body. It also helps in acquiring the state of ketosis faster. That is when fat replaces glucose and acts as a source of energy in the body. MCT oil is considered to be anti-fungal and has anti-microbial properties. Which may be a little high for people who have weak immune systems.
How to use MCT oil.
The major reasons why MCT oil is beneficial is weight loss, so while consuming this have a tablespoon of it in your diet. Moreover, it is tasteless and can be consumed with anything. Consume at least 2-3 teaspoons of this oil in a day to get the best results. It is not recommended to cook this oil as eventually; the chemical structure may vary because of the heating frequency. Add it in your morning tea, shakes, smoothie or even in the cereals.
Benefits Of MCT Oil.
- Acts as a fat burner by burning weight rapidly: As we have seen this oil help in attaining the state of ketosis very easily and at a much faster pace. It keeps you full for a longer period of time and helps in suppressing your appetite by controlling your hunger pangs. Having one teaspoon of MCT oil in the morning with breakfast will lead you to have a much lighter lunch and dinner. It also helps in preventing obesity by replacing carbs with fats and using all the stored body fats for producing energy. Thus, there are no stored fats present in the body.
- Easy to digest: As MCTs have shorter chain lengths of fat molecules it become easy to digest than the most common long-chain triglycerides which are present in other fatty compounds. It helps in providing energy effortlessly and helps in easy digestion.
- More Brain Power: When you buy high-quality MCT oil it provides you with ketones as when the body has less amount of carbohydrates in it. It leads to the formation of ketones which work in replacement of glucose to produce energy and thus provides more energy to the brain, which is useful as fuel for the brain cells. MCT oil also helps in treating neurodegenerative diseases.
- Helps in strengthening the gut: This oil helps in healing all the bruises and breakouts in the gut lining to heal with the help of the good bacteria. When there are breakouts or cracks in the intestine it is more likely for the toxins and bacteria to reach the bloodstream easily which can lead to many diseases which include bowel diseases and food allergies. This oil also acts as fuel to the body while working out at help in burning all the possible fat stored in the body